Jeremy Alber v200m/1:21r...5 row
1,000m
Meters
3:37.1
Time
1:48.5
Pace
73
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 1,103m |
| Overall Time | 9:15.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 119 |
February 28, 2019 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:21 | 16m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:15 | 21m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 1:18 | 16m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:21 | 14m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| r: 0:23 | 36m | |||||
| r103m |
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Workout Graph
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