Jeremy Alber v150m/0:30r...10 row
1,500m
Meters
5:12.7
Time
1:44.2
Pace
112
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 2,293m |
| Overall Time | 10:06.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 140 |
March 01, 2019 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,500m | 1:44.2 | 309 | 1363 | 30 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | |
| r: 0:30 | 71m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:29 | 79m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:30 | 79m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:28 | 77m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:29 | 75m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 32 | |
| r: 0:29 | 78m | |||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 30 | |
| r: 0:29 | 80m | |||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | |
| r: 0:31 | 86m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:29 | 83m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:30 | 85m | |||||
| r793m |
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Workout Graph
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