Jeremy Alber v400m/2:05r...5 row
2,000m
Meters
7:49.0
Time
1:57.2
Pace
134
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,101m |
| Overall Time | 18:58.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 127 |
March 01, 2019 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 28 | |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:05 | 11m | |||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:01 | 32m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:56 | 33m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:09 | 14m | |||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:58 | 11m | |||||
| r101m |
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Workout Graph
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