Jeremy Alber v500m/5:27r...4 row
1,500m
Meters
6:10.9
Time
2:03.6
Pace
126
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 32:41.0 |
| Overall Distance | 1,560m |
| Overall Time | 38:51.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 122 |
March 04, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 5:27 | 17m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| r: 7:14 | 12m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | |
| r: 10:00 | 31m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | |
| r: 10:00 | 0m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.