Jeremy Alber v9c/3:06r...4 row
493m
Meters
1:52.6
Time
1:54.1
Pace
36
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 594m |
| Overall Time | 12:30.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 189 |
March 04, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 493m | 1:54.1 | 235 | 1108 | 29 | |
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 27 | |
| r: 3:06 | 32m | |||||
| 0:27.3 | 121m | 1:52.8 | 244 | 1139 | 29 | |
| r: 3:38 | 32m | |||||
| 0:29.4 | 126m | 1:56.6 | 220 | 1058 | 29 | |
| r: 3:31 | 18m | |||||
| 0:27.4 | 122m | 1:52.2 | 247 | 1150 | 31 | |
| r: 0:23 | 19m | |||||
| r101m |
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Workout Graph
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