Jeremy Alber v1:00/1:00r...7 row
4,261m
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
| Rest Distance | 3,531m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 120 |
March 05, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,261m | 1:52.6 | 245 | 1142 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 426m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| r: 3:00 | 661m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | |
| r: 4:00 | 901m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 3:00 | 659m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 457m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 218m | |||||
| r3,531m |
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Workout Graph
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