Jeremy Alber v350m/2:49r...10 row
3,500m
Meters
13:17.7
Time
1:53.9
Pace
245
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 31:15.0 |
| Overall Distance | 3,763m |
| Overall Time | 44:32.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 191 |
March 06, 2019 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 3,500m | 1:53.9 | 237 | 1113 | 25 | |
| 1:14.2 | 350m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:49 | 23m | |||||
| 1:17.2 | 350m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:45 | 16m | |||||
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 29 | |
| r: 2:40 | 14m | |||||
| 1:18.6 | 350m | 1:52.2 | 247 | 1150 | 29 | |
| r: 2:56 | 30m | |||||
| 1:17.8 | 350m | 1:51.1 | 255 | 1177 | 27 | |
| r: 2:54 | 29m | |||||
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 28 | |
| r: 3:05 | 14m | |||||
| 1:21.4 | 350m | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:36 | 33m | |||||
| 1:21.4 | 350m | 1:56.2 | 223 | 1066 | 23 | |
| r: 4:04 | 34m | |||||
| 1:24.6 | 350m | 2:00.8 | 198 | 982 | 21 | |
| r: 3:24 | 35m | |||||
| 1:24.1 | 350m | 2:00.1 | 202 | 994 | 18 | |
| r: 3:02 | 35m | |||||
| r263m |
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Workout Graph
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