Jeremy Alber v10c/1:47r...3 row
381m
Meters
1:21.7
Time
1:47.2
Pace
30
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 472m |
| Overall Time | 6:16.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 150 |
March 08, 2019 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 381m | 1:47.2 | 284 | 1277 | 28 | |
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 29 | |
| r: 1:47 | 21m | |||||
| 0:27.8 | 128m | 1:48.5 | 273 | 1240 | 28 | |
| r: 1:36 | 34m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 29 | |
| r: 1:32 | 36m | |||||
| r91m |
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Workout Graph
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