Jeremy Alber 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 114 |
March 11, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 28 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 |
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Workout Graph
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