Jeremy Alber v2000m/3:00r...4 row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
348
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 25:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 127 |
March 12, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 28 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 28 | |
| r: 3:00 | 581m | |||||
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 204m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 188m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r973m |
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Workout Graph
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