Jeremy Alber v30c/1:46r...3 row
1,266m
Meters
4:51.0
Time
1:54.9
Pace
90
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 1,363m |
| Overall Time | 8:54.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 140 |
March 14, 2019 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,266m | 1:54.9 | 231 | 1093 | 27 | |
| 1:33.2 | 413m | 1:52.8 | 244 | 1138 | 26 | |
| r: 1:46 | 35m | |||||
| 1:41.6 | 433m | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:51 | 23m | |||||
| 1:36.2 | 420m | 1:54.5 | 233 | 1101 | 29 | |
| r: 0:26 | 39m | |||||
| r97m |
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Workout Graph
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