Jeremy Alber v30c/1:12r...3 row
1,243m
Meters
4:42.1
Time
1:53.4
Pace
90
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 1,298m |
| Overall Time | 7:50.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 164 |
March 18, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,243m | 1:53.4 | 240 | 1124 | 29 | |
| 1:35.8 | 419m | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:12 | 16m | |||||
| 1:34.3 | 414m | 1:53.8 | 237 | 1115 | 29 | |
| r: 1:20 | 22m | |||||
| 1:32.0 | 409m | 1:52.4 | 246 | 1146 | 29 | |
| r: 0:36 | 17m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.