Jeremy Alber v10c/1:29r...4 row
395m
Meters
1:27.0
Time
1:50.1
Pace
40
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 522m |
| Overall Time | 24:23.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 145 |
March 18, 2019 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 395m | 1:50.1 | 262 | 1201 | 29 | |
| 0:29.1 | 132m | 1:50.2 | 261 | 1199 | 29 | |
| r: 1:29 | 45m | |||||
| 0:29.1 | 132m | 1:50.2 | 261 | 1199 | 29 | |
| r: 1:27 | 42m | |||||
| 0:28.9 | 131m | 1:50.3 | 261 | 1197 | 29 | |
| r: 10:00 | 40m | |||||
| 0:28.9 | 131m | 1:50.3 | 261 | 1197 | 29 | |
| r: 10:00 | 0m | |||||
| r127m |
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Workout Graph
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