Jeremy Alber v500m/2:39r...4 row
2,000m
Meters
8:04.3
Time
2:01.0
Pace
129
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 2,069m |
| Overall Time | 15:56.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 117 |
March 19, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:39 | 17m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
| r: 0:02 | 6m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:53 | 16m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| r: 3:18 | 30m | |||||
| r69m |
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Workout Graph
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