Jeremy Alber v200m/3:46r...4 row
800m
Meters
2:46.9
Time
1:44.3
Pace
61
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 945m |
| Overall Time | 18:02.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 129 |
March 19, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 800m | 1:44.3 | 308 | 1361 | 29 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| r: 3:46 | 36m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| r: 3:46 | 37m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| r: 3:52 | 36m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| r: 3:52 | 36m | |||||
| r145m |
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Workout Graph
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