Jeremy Alber v25c/1:17r...3 row
1,065m
Meters
4:06.9
Time
1:55.9
Pace
75
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 1,155m |
| Overall Time | 9:04.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 169 |
March 21, 2019 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,065m | 1:55.9 | 225 | 1073 | 28 | |
| 1:17.8 | 345m | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:17 | 34m | |||||
| 1:25.4 | 362m | 1:57.9 | 213 | 1033 | 28 | |
| r: 1:32 | 38m | |||||
| 1:23.8 | 359m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:09 | 18m | |||||
| r90m |
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Workout Graph
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