Jeremy Alber v12c/2:09r...3 row
353m
Meters
1:17.5
Time
1:49.7
Pace
27
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 432m |
| Overall Time | 5:07.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 129 |
March 22, 2019 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.5 | 353m | 1:49.7 | 265 | 1210 | 28 | |
| 0:34.6 | 158m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:09 | 37m | |||||
| 0:25.5 | 117m | 1:48.9 | 270 | 1230 | 28 | |
| r: 1:41 | 42m | |||||
| 0:17.4 | 79m | 1:50.1 | 262 | 1201 | 28 | |
| r79m |
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Workout Graph
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