Jeremy Alber v21c/3:54r...5 row
1,147m
Meters
4:18.3
Time
1:52.5
Pace
84
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 1,272m |
| Overall Time | 18:31.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 126 |
March 22, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,147m | 1:52.5 | 245 | 1143 | 29 | |
| 1:00.9 | 278m | 1:49.5 | 266 | 1216 | 29 | |
| r: 3:54 | 40m | |||||
| 0:49.0 | 212m | 1:55.5 | 227 | 1080 | 29 | |
| r: 3:42 | 22m | |||||
| 0:38.2 | 167m | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:50 | 41m | |||||
| 0:45.5 | 204m | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:47 | 22m | |||||
| 1:04.6 | 287m | 1:52.5 | 246 | 1145 | 30 | |
| r125m |
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Workout Graph
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