Jeremy Alber v750m/2:27r...4 row
2,250m
Meters
8:39.5
Time
1:55.4
Pace
205
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 2,323m |
| Overall Time | 33:32.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 129 |
April 02, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,250m | 1:55.4 | 227 | 1082 | 28 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:27 | 9m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:25 | 33m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 29 | |
| r: 10:01 | 31m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 29 | |
| r: 10:00 | 0m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.