Jeremy Alber v200m/3:04r...4 row
600m
Meters
2:09.2
Time
1:47.6
Pace
60
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 652m |
| Overall Time | 28:15.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 118 |
April 02, 2019 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 28 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| r: 3:04 | 17m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| r: 3:02 | 19m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 10:00 | 16m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 10:00 | 0m | |||||
| r52m |
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Workout Graph
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