Jeremy Alber v200m/2:41r...5 row
1,000m
Meters
3:37.9
Time
1:48.9
Pace
72
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 1,129m |
| Overall Time | 26:05.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 135 |
April 03, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:41 | 29m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| r: 2:59 | 36m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:53 | 19m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r: 3:38 | 35m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| r: 9:17 | 10m | |||||
| r129m |
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Workout Graph
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