Jeremy Alber v10c/1:14r...5 row
520m
Meters
1:55.0
Time
1:50.5
Pace
50
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 638m |
| Overall Time | 25:51.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 140 |
April 08, 2019 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 520m | 1:50.5 | 259 | 1190 | 27 | |
| 0:33.4 | 139m | 2:00.1 | 202 | 994 | 25 | |
| r: 1:14 | 22m | |||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 28 | |
| r: 1:19 | 42m | |||||
| 0:27.6 | 128m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:23 | 17m | |||||
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 27 | |
| r: 10:00 | 37m | |||||
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 27 | |
| r: 10:00 | 0m | |||||
| r118m |
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Workout Graph
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