Jeremy Alber v15c/2:50r...3 row
578m
Meters
2:03.9
Time
1:47.1
Pace
45
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 683m |
| Overall Time | 13:10.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 179 |
April 08, 2019 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 578m | 1:47.1 | 284 | 1278 | 28 | |
| 0:40.5 | 191m | 1:46.0 | 294 | 1310 | 28 | |
| r: 2:50 | 35m | |||||
| 0:40.1 | 189m | 1:46.0 | 293 | 1308 | 28 | |
| r: 2:36 | 36m | |||||
| 0:43.2 | 198m | 1:49.0 | 270 | 1227 | 29 | |
| r: 5:41 | 34m | |||||
| r105m |
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Workout Graph
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