Jeremy Alber v15c/1:11r...3 row
1,649m
Meters
6:14.0
Time
1:53.4
Pace
135
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 10:14.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 143 |
April 08, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,649m | 1:53.4 | 240 | 1125 | 28 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 1:11 | 36m | |||||
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:11 | 12m | |||||
| 0:45.5 | 203m | 1:52.0 | 249 | 1155 | 29 | |
| r: 1:38 | 32m | |||||
| r80m |
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Workout Graph
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