Jeremy Alber v15c/2:15r...5 row
1,005m
Meters
3:43.9
Time
1:51.3
Pace
75
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 1,103m |
| Overall Time | 17:05.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 163 |
April 09, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,005m | 1:51.3 | 253 | 1171 | 29 | |
| 0:47.1 | 207m | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:15 | 18m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:27 | 20m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| r: 2:19 | 26m | |||||
| 0:44.2 | 199m | 1:51.0 | 256 | 1179 | 30 | |
| r: 2:19 | 17m | |||||
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 30 | |
| r: 4:02 | 17m | |||||
| r98m |
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Workout Graph
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