Jeremy Alber v200m/4:31r...3 row
400m
Meters
1:25.4
Time
1:46.7
Pace
45
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 24:31.0 |
| Overall Distance | 432m |
| Overall Time | 25:56.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 113 |
April 11, 2019 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 29 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 4:31 | 18m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | |
| r: 10:00 | 14m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | |
| r: 10:00 | 0m | |||||
| r32m |
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