Jeremy Alber v15c/1:03r...5 row
1,022m
Meters
3:49.8
Time
1:52.4
Pace
75
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 1,151m |
| Overall Time | 10:50.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 177 |
April 12, 2019 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,022m | 1:52.4 | 246 | 1147 | 28 | |
| 0:42.3 | 196m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:03 | 33m | |||||
| 0:49.0 | 212m | 1:55.5 | 227 | 1080 | 28 | |
| r: 1:25 | 15m | |||||
| 0:48.3 | 211m | 1:54.4 | 233 | 1103 | 30 | |
| r: 1:36 | 18m | |||||
| 0:47.6 | 208m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:36 | 35m | |||||
| 0:42.6 | 195m | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:21 | 28m | |||||
| r129m |
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Workout Graph
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