Jeremy Alber v400m/2:14r...3 row
800m
Meters
2:55.2
Time
1:49.5
Pace
87
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 851m |
| Overall Time | 25:09.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 179 |
April 12, 2019 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 28 | |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:14 | 32m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | |
| r: 10:00 | 19m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | |
| r: 10:00 | 0m | |||||
| r51m |
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Workout Graph
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