Jeremy Alber v500m/5:47r...3 row
1,500m
Meters
5:37.3
Time
1:52.4
Pace
106
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 1,577m |
| Overall Time | 22:56.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 127 |
April 15, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 5:47 | 30m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 4:43 | 17m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 6:49 | 30m | |||||
| r77m |
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Workout Graph
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