Jeremy Alber v10c/2:15r...4 row
482m
Meters
1:39.2
Time
1:42.9
Pace
40
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 602m |
| Overall Time | 9:33.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 116 |
April 16, 2019 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 482m | 1:42.9 | 321 | 1405 | 30 | |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:15 | 36m | |||||
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 30 | |
| r: 2:10 | 24m | |||||
| 0:24.2 | 119m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:09 | 39m | |||||
| 0:24.4 | 119m | 1:42.5 | 325 | 1417 | 32 | |
| r: 1:20 | 21m | |||||
| r120m |
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Workout Graph
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