Jeremy Alber 4:00 row
1,109m
Meters
4:00.0
Time
1:48.2
Pace
81
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 115 |
April 18, 2019 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
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Workout Graph
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