Jeremy Alber v30c/2:32r...2 row
813m
Meters
3:00.9
Time
1:51.2
Pace
60
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 865m |
| Overall Time | 11:45.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 115 |
April 22, 2019 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 813m | 1:51.2 | 254 | 1174 | 28 | |
| 1:29.3 | 404m | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:32 | 19m | |||||
| 1:31.6 | 410m | 1:51.7 | 251 | 1164 | 29 | |
| r: 6:13 | 33m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.