Jeremy Alber v250m/2:06r...4 row
750m
Meters
2:37.9
Time
1:45.2
Pace
76
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 24:16.0 |
| Overall Distance | 817m |
| Overall Time | 26:53.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 145 |
April 23, 2019 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:06 | 17m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:10 | 33m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 10:00 | 17m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 10:00 | 0m | |||||
| r67m |
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