Jeremy Alber v150m/3:11r...5 row
750m
Meters
2:40.7
Time
1:47.1
Pace
55
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 867m |
| Overall Time | 17:29.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 115 |
April 24, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 28 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 28 | |
| r: 3:11 | 13m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 28 | |
| r: 3:44 | 36m | |||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 28 | |
| r: 3:47 | 14m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:52 | 36m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:15 | 18m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.