Jeremy Alber v24c/4:41r...4 row
987m
Meters
3:42.1
Time
1:52.5
Pace
96
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 30:13.0 |
| Overall Distance | 1,095m |
| Overall Time | 33:55.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 167 |
April 25, 2019 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 987m | 1:52.5 | 246 | 1145 | 29 | |
| 1:09.1 | 317m | 1:48.9 | 270 | 1230 | 28 | |
| r: 4:41 | 37m | |||||
| 1:14.8 | 331m | 1:52.9 | 243 | 1135 | 28 | |
| r: 5:32 | 36m | |||||
| 1:18.3 | 340m | 1:55.1 | 229 | 1088 | 30 | |
| r: 10:00 | 35m | |||||
| 1:18.3 | 340m | 1:55.1 | 229 | 1088 | 30 | |
| r: 10:00 | 0m | |||||
| r108m |
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Workout Graph
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