Jeremy Alber v200m/3:26r...5 row
1,000m
Meters
3:37.6
Time
1:48.8
Pace
71
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 1,121m |
| Overall Time | 20:59.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 158 |
April 30, 2019 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| r: 3:26 | 14m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r: 3:44 | 31m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| r: 4:15 | 11m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| r: 4:21 | 35m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:36 | 30m | |||||
| r121m |
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Workout Graph
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