Jeremy Alber v200m/2:22r...4 row
600m
Meters
2:10.7
Time
1:48.9
Pace
59
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 663m |
| Overall Time | 26:52.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 113 |
April 30, 2019 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 28 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:22 | 17m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:20 | 13m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 10:00 | 33m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 10:00 | 0m | |||||
| r63m |
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Workout Graph
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