Jeremy Alber v500m/2:11r...3 row
1,000m
Meters
3:25.3
Time
1:42.6
Pace
118
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 1,048m |
| Overall Time | 25:36.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 165 |
May 03, 2019 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| r: 2:11 | 34m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 10:00 | 14m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 10:00 | 0m | |||||
| r48m |
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Workout Graph
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