Jeremy Alber v500m/2:01r...7 row
3,500m
Meters
13:28.4
Time
1:55.4
Pace
240
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 3,608m |
| Overall Time | 38:55.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 133 |
May 06, 2019 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,500m | 1:55.4 | 227 | 1082 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:01 | 10m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:48 | 9m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:32 | 32m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:48 | 7m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r: 4:17 | 29m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 4:43 | 12m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 4:18 | 9m | |||||
| r108m |
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Workout Graph
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