Jeremy Alber v200m/2:45r...2 row
400m
Meters
1:29.1
Time
1:51.3
Pace
28
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 426m |
| Overall Time | 9:43.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 114 |
May 07, 2019 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:45 | 14m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| r: 5:29 | 12m | |||||
| r26m |
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Workout Graph
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