Jeremy Alber 4:00 row
947m
Meters
4:00.0
Time
2:06.7
Pace
332
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 113 |
May 08, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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