Jeremy Alber v400m/0:57r...10 row
4,000m
Meters
15:19.2
Time
1:54.9
Pace
274
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 4,243m |
| Overall Time | 25:42.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 158 |
May 08, 2019 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 28 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:57 | 29m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:59 | 28m | |||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | |
| r: 0:57 | 9m | |||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:02 | 31m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:27 | 33m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:04 | 31m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 29 | |
| r: 1:20 | 10m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:19 | 29m | |||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:09 | 26m | |||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 30 | |
| r: 0:09 | 17m | |||||
| r243m |
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Workout Graph
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