Jeremy Alber 4:00 row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
79
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 116 |
May 14, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
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Workout Graph
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