Jeremy Alber v200m/3:32r...5 row
1,000m
Meters
3:12.9
Time
1:36.4
Pace
85
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 1,133m |
| Overall Time | 21:20.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 112 |
May 14, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 31 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | |
| r: 3:32 | 31m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 31 | |
| r: 3:53 | 38m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | |
| r: 4:10 | 14m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 31 | |
| r: 4:32 | 16m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:01 | 34m | |||||
| r133m |
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Workout Graph
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