Jeremy Alber 8x0:20/0:10r row
789m
Meters
2:40.0
Time
1:41.3
Pace
60
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,058m |
| Overall Time | 4:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 114 |
May 15, 2019 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 789m | 1:41.3 | 336 | 1455 | 31 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.