Jeremy Alber v200m/5:32r...5 row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
71
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 1,170m |
| Overall Time | 26:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 182 |
May 21, 2019 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| r: 5:32 | 33m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | |
| r: 5:17 | 36m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | |
| r: 6:02 | 32m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| r: 5:48 | 36m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:39 | 33m | |||||
| r170m |
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Workout Graph
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