Jeremy Alber v500m/7:32r...2 row
1,000m
Meters
4:02.2
Time
2:01.1
Pace
65
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 1,037m |
| Overall Time | 19:40.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 111 |
May 22, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 7:32 | 10m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r: 8:06 | 27m | |||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.