Jeremy Alber v1000m/3:49r...3 row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
202
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 3,074m |
| Overall Time | 26:35.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 123 |
May 24, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 29 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | |
| r: 3:49 | 17m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | |
| r: 4:37 | 44m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | |
| r: 6:25 | 13m | |||||
| r74m |
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Workout Graph
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