Jeremy Alber v21c/2:09r...4 row
838m
Meters
2:58.6
Time
1:46.5
Pace
66
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 929m |
| Overall Time | 9:26.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 112 |
May 24, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 838m | 1:46.5 | 289 | 1295 | 29 | |
| 0:58.8 | 273m | 1:47.6 | 280 | 1264 | 28 | |
| r: 2:09 | 18m | |||||
| 0:50.3 | 233m | 1:47.9 | 278 | 1257 | 29 | |
| r: 2:18 | 36m | |||||
| 0:39.1 | 187m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:01 | 37m | |||||
| 0:30.4 | 146m | 1:44.1 | 310 | 1367 | 30 | |
| r91m |
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