Jeremy Alber 4:00 row

1,152m

Meters

4:00.0

Time

1:44.1

Pace

90

Calories

Average Watts310
Calories Per Hour1365
Stroke Rate28
Stroke Count112
Drag Factor112

May 24, 2019 05:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,152m 1:44.1 310 1365 28
1:00.0 285m 1:45.2 300 1332 28
2:00.0 291m 1:43.0 319 1399 28
3:00.0 294m 1:42.0 329 1433 29
4:00.0 282m 1:46.3 291 1300 27

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Workout Graph

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